Snow Shoveling Tips

Posted by on Wednesday, February 24, 2016

It is Winter in Canada and we have to shovel snow, it is a fact of life living here.

Year after year people get overworked while shoveling snow and some end up in the emergency room.

There are however some tips to help you shovel:

  1. Pick the right shovel. It should be ergonomically curved or adjustable handle will help keep you from injuring yourself.
  2. Stretch and warm up. This may includes taking some time to do an activity such as marching in place.
  3. Push don't lift snow if if possible.
  4. Take breaks as needed such as every 15 minutes.

The Team

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