Foods that can ruin your Diet

Posted by on Tuesday, July 7, 2015
Are you one of those people that want to loose a few pounds but all your exercise isn't paying off?
It may have more to do with the food you eat.

The sad reality is some of the best-tasting foods are actually some of the worst in terms of fat and calories. 

We have compiled a list of the 10 Fattening Foods You Should Never Eat
  1. Smoothie's
  2. Fast food chicken Caesar salad
  3. Boxed rice
  4. Cheese
  5. Soda
  6. Ice Cream
  7. Popcorn/Chips
  8. Sausage
  9. Butter
  10. Wine
There are numerous other foods out there than can add more calories that they are worth, read the label for nutrition facts.



The Team

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