Posted by on Thursday, February 11, 2016
Cold weather continues to grip parts of the Prairies.
A cold arctic ridge is building south. Extreme wind chill values are expected again Friday night over much of Manitoba.
Parts of east central Saskatchewan will likely see extremely cold temperatures as well.
Wear appropriate clothing
- Always wear clothing appropriate for the weather. Synthetic and wool fabrics provide better insulation. Some synthetic fabrics are designed to keep perspiration away from your body which keep you dry and further reduce your risk.
- Dress in layers with a wind resistant outer layer. You can remove layers if you get too warm (before you start sweating) or add a layer if you get cold.
- Wear warm socks, gloves, a hat and scarf in cold weather. Be sure to cover your nose to protect it.
- If you get wet, change into dry clothing as soon as possible. You lose heat faster when you're wet.
- On sunny days wear sun glasses, lip balm and sunscreen to protect your skin from UV and keep it moisturized to help prevent windburn.
- Wear a face mask and goggles if you are participating in winter activities such as skiing, snowmobiling and skating to protect your face from frostbite and windburn.
- Keep moving (especially your hands and feet) to keep your blood flowing and maintain your body heat.
- Drink enough fluids, but avoid very cold drinks and consume warm meals regularly.